One of the main styles we teach at the Center is Northern Style Shao Lin Kung Fu, an external art that emphasizes power and practical applications for self-defense. Dedicated learning and practice of Shao Lin improves balance, flexibility and strength, provides aerobic conditioning and promotes self-confidence.
The other main style we teach at the Center is Wu Style Tai Chi Chuan, an internal art that focuses on relieving stress, stimulating positive energy and increasing self awareness. Students of Tai Chi find their balance, coordination, flexibility and poise in daily life improve as they advance in the style.
For intermediate and advanced students of both Shao Lin and Tai Chi, we offer additional specialty classes in Ba Gua, Hsing I, Chin Na and many traditional Chinese weapons.